Watermelon and Feta Salad with Blueberries Recipe

Posted by Patria Henriques on Saturday, July 13, 2024
Democracy Dies in Darknessclock15 minscourseSaladStart CookingComment on this storyAdd to your saved recipesBy Ellie Krieger

This festive red, white and blue salad of sweet summer fruit, contrasted with salty feta cheese in an olive oil and lemon dressing, is ideal for a cookout where it serves as a quenching counterpoint to grilled proteins and spicy fare.

Make ahead: The salad can be assembled in advance up until adding mint, and refrigerated in an airtight container for up to 8 hours.

From cookbook author and registered dietitian nutritionist Ellie Krieger.

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Ingredients

measuring cup

Servings: 6

Directions

Time Icon Total: 15 mins

  • Step 1

    In a large bowl, gently toss together the watermelon, blueberries, oil, lemon zest and juice to combine. Add the feta and gently toss again to combine.

  • Step 2

    Right before serving, garnish with the mint leaves.

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    Nutritional Facts

    Per serving (about 1 cup)

    • Calories

      165

    • Fat

      10 g

    • Saturated Fat

      4 g

    • Carbohydrates

      17 g

    • Sodium

      266 mg

    • Cholesterol

      21 mg

    • Protein

      4 g

    • Fiber

      2 g

    • Sugar

      12 g

    This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

    From cookbook author and registered dietitian nutritionist Ellie Krieger.

    Tested by Olga Massov.

    Published June 22, 2023

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